When we look back on all the times our grandparents enjoyed their senior years; three images emerge a rocking chair and remote control for the TV. And the daily paper. Over the years, however, this time of life has become the “golden years” of adulthood. This is when you can enjoy all the benefits of […]

Support for Trying Times and Beyond People across the country were caught up in the middle of a pandemic which had devastating effects on their physical, mental and emotional health. People felt more isolated than ever because they were cut off from the major support networks they normally have from their family, friends, and communities. […]

Seniors need to be able to enjoy leisure activities to live a happy life. Physical activity helps maintain mobility and improves mental health. It can also improve your overall quality of life and well-being. For older adults, who live alone, recreational activities can be a great way to keep their minds sharp. This article will […]

Bird watching Bird watching is an outdoor activity that everyone can enjoy. You can do this activity any time of year, so you don’t have to worry about whether or seasonal changes. Bird watching can be educational and fun. Many people don’t know the number of species of birds or how to identify them. Bird […]

One of my favourite components of being a wellness and PE teacher is the opportunity to encourage and inspire different components of the “Wellness World”. In our profession, we can teach about physical health, mental prosperity, social and emotional well-being, and another component that has started to work its way into the wellness curriculum acceptability […]

Modern life is hectic and requires us to spend hours sitting in front of screens to work, solve practical daily problems and create social networks. As our minds take control, our bodies are forgotten, and virtual space takes over. Our minds are dependent on our bodies, just as vitality is dependent upon a physical dimension […]

Each traveller has a list of their favourite outdoor activities. This can be anything from eating the best street food to taking the longest zipline ride of your life. We have compiled a list of outdoor recreation activities that will provide you with the adventure of your dreams, whether you are a slow-paced person or […]

WHAT ARE RECREATIONAL ACTIVITIES, YOU QUESTION? Recreational activities are any outdoor adventure or activity you engage in to get some exercise or relaxation. Enjoyment is the most important aspect of recreational activities. They are something you want to do. It’s time to get started on your favourite recreational activity. It is possible to have a […]

The pursuit of pleasure is what recreational activities are. In an era embracing hustle culture, experts are pointing out that recreational activities have many benefits for people’s health and well-being. According to experts, recreational activities can improve your health and help you manage stress and anxiety.  Take a walk in the morning Going for early morning walks is a […]

Cycle the streets and valleys Cycling is a great way to get out of the office. If you work on your computer all day, you might feel pain in your neck and back. It is possible to get rid of the pain and relax by riding through the streets or exploring the valleys. You can […]